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Sunday, June 15, 2014

You don't need 8 hours of sleep, Only 7: Study

Seven. That seems to be the magic number when it comes to optimal sleep time, according to new research that looked at the connection between sleeping habits and age-related memory loss. 
http://www.huffingtonpost.ca/2014/05/05/how-to-sleep-_n_5268018.html


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